Yes- Online speed training programs with 24/7 access to a coach, customized workouts, video breakdowns, and performance feedback. This option is ideal for athletes who prefer remote coaching or need flexible scheduling.

We train a range of atheletes from ages 9-18 from beginner to advanced and professional.

AIK Training specializes in developing field sport athletes — baseball, softball, soccer, lacrosse, and football. We focus on building speed, explosiveness, agility, and overall athletic performance while reducing injury risk and preparing athletes to excel at the next level.