Do I need special equipment?

Not necessarily. Your assessment and initial program are designed around what you have access to. We'll work with you based on your training environment — gym, home, or field.

How do I submit my training videos?

We use Dropbox for all video submissions. Once enrolled, you'll receive a link to your personal Dropbox folder. Upload your weekly clips there and your coach will send back a full breakdown.

How often do I communicate with my coach?

More than you might expect. You'll have a weekly check-in text from your coach, a weekly video feedback call, bi-weekly Sunday Zoom sessions with the full staff, and a monthly program review call. Plus 24/7 access via direct message.

Is this only for speed training, or does it cover strength too?

Both. Your program is built around three pillars — Movement Prep, Speed & Agility, and Strength & Power. The emphasis is determined by your assessment results and goals.

Virtual Training

Distance doesn't disqualify you. Whether you're across the country or can't fit in-person sessions into your schedule — AIK's Virtual Training program delivers the same elite, science-backed coaching that builds faster, stronger, game-ready athletes.

START NOW

This is your About page. This space is a great opportunity to give a full background on who you are, what you do and what your site has to offer. Your users are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality.

Every website has a story, and your visitors want to hear yours. This space is a great opportunity to provide any personal details you want to share with your followers. Include interesting anecdotes and facts to keep readers engaged.

Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know. If you’re a business, talk about how you started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. Add a photo, gallery or video for even more engagement.

The Full AIK Experience — Remotely

Most virtual programs send you a PDF and wish you luck. AIK's virtual training is a fully coached, fully accountable performance system

— built around the same methodology we use when in-person training.

From the moment you enroll, you get a customized program delivered to your phone, weekly check-ins with your coach, live video feedback calls, and a coaching staff that knows your name, your goals, and your game.

This isn't passive. This is a coaching relationship.

Everything You Need to Develop. Nothing You Don't.

IN-APP Assessment

Follow an In-app assessment tutorial to identify your strengths, gaps, and development raodmap before Day 1.

Data will be collected and reviewed by your Coach who will prescribe a customized program.

Simple Tools - Serious Results

You don't need to figure out a complex tech stack. AIK uses straightforward platforms so you can stay focused on training.

Weekly Communication

Weekly Coach Text

Weekly Video Submission

Weekly Video Feedback Call

Bi-Weekly Development Zoom

Monthly Program Review Call

Built for the Athlete Who's Serious About Getting Better

AIK's Virtual Training is a personalized coaching relationship — not a subscription to a workout library. Every athlete's investment reflects the coaching depth, accountability, and results that the program delivers.

To discuss pricing and find the right plan for your athlete's goals, schedule a 30-minute intro call with our coaching staff.

FAQs

Virtual Training